Dr. Cas’ Crew: Sarah Van Ahn and FreshFit405

Dr. Cas believes in the power of healthy, happy communities – and knows it takes a village to achieve that. In Dr. Cas’ Crew, we’re pleased to profile like-minded individuals and businesses that are working to create and support strong communities and healthy...

Angie: “I have energy and hope for the future!”

Angie was sick and tired of feeling sick and tired all the time. The 47-year-old from Norman, Oklahoma, wanted answers and healing. Her nutritionist referred her to Dr. Cas, and that’s where her journey to better health began.  “I immediately felt relieved to be in...

Finding Work-Life Balance

Finding the right work-life balance is something I think most dedicated professionals struggle within their lives. As a functional family medicine doctor, I know it’s something I have to focus – and refocus – on continually. When we were younger (and before we had...

“Water is life, and clean water means health”

Audrey Hepburn said, “Water is life, and clean water means health.” She was right. Our bodies are made of about 60% water. Water is vital for life as we know it. So it is not surprising that water is one of the most important things you can consume. The importance of...