Doctor’s Notes

Biohacking gets a lot of attention, and for good reason. Tools like sauna, cold plunge, breathwork, PEMF therapy and fasting can support recovery, resilience and longevity when used correctly....

One of the biggest mistakes I see people make is trying to optimize before they have built the foundation. They want the sauna, cold plunge, supplements and advanced protocols — but they are...

Over the last 100 years, the United States has seen a dramatic rise in chronic disease, including heart disease, diabetes, autoimmune disorders, neurodegenerative conditions and metabolic...

Regenerative medicine is becoming a buzzword in the medical community. Why? Because the human body is specially equipped to heal itself, and regenerative therapies tap into this powerful ability....

I was honored to recently speak with Dr. E.F. Rain on “Decoding Healthcare Research,” a podcast by Agora Project. We chatted about the purpose of functional medicine, how it’s different from...

From the time we are developing in utero, through our entire life span, stem cells are essential for our health. They are not only crucial for the development, growth and maintenance of our tissues...

The human body is made of trillions of cells, and there are hundreds of different types of cells. While each type of cell is undeniably important, there is one type of cell that amazes me the most:...

Here’s a word that you can pull out to impress friends at your next dinner party: Akkermansia muciniphila. If you can manage to pronounce it, great. But what does it mean? And why do you need to...

Antibiotics are powerful drugs that are used to treat bacterial infections. While they are effective in killing harmful bacteria, they can also have negative effects on the beneficial bacteria that...

If you’re like us, you’ve probably uttered the words, “I’m so sick of cleaning!” more than once. But a more accurate statement might be, “Cleaning is making me sick!” While a stylish, sparkling...