Dr. Cas’ Crew: Tom Wort, Football Fitness Trainer

Dr. Cas believes in the power of healthy, happy communities – and knows it takes a village to achieve that. In Dr. Cas’ Crew, we’re pleased to profile like-minded individuals and businesses that are working to create and support strong communities and healthy...

Macro vs Micronutrients in Our Food

Each and every bite of food that we eat, whether it’s a cheeseburger or a green smoothie, contains a proportion of different macronutrients and micronutrients. We need both macros and micros to keep our bodies running, since together they supply us with energy, help...