by Dr. Cas | Sep 29, 2021 | Mental Wellness
“Every human being is the author of his own health or disease.” – Buddha More than ever, we are seeing more and more cases of depression and anxiety, and more and more medication being prescribed for these issues. But there is a fine balance between knowing when...
by Dr. Cas | Sep 27, 2021 | Physical Wellness
What is your relationship with food? How do you look at food? How does food make you feel? Many of us have asked ourselves these questions throughout our life and still don’t have the answers. Many of us have tried fad diets, spent thousands of dollars, and have...
by Dr. Cas | Sep 27, 2021 | Physical Wellness
One thing I like to address with the patients I see in my family medicine practice is the concept of consciously living. I know, it’s all too easy to get into the bad habit of unconsciously going through the routines of day-to-day life and not thinking about things we...
by Dr. Cas | Sep 23, 2021 | Medical Wellness
As a family medicine doctor, 80% of what I do involves the gut. In my years of working with patients, I have seen firsthand that our G.I. system (aka the gut) is truly the pathway to everything. Our gut is responsible for breaking down food to give us nutrients,...
by Dr. Cas | Sep 23, 2021 | Medical Wellness
We live in a world where toxins surround us every day, wreaking havoc on our cellular functions, hormonal pathways and energy sources. In my years of practice as a family medicine doctor, I have seen that the majority of chronic diseases stem from ongoing inflammation...
