by Dr. Cas | Aug 20, 2026 | Mental Wellness
When I created Dr. Cas’ Daily Routine for Health & Wellness, my goal was to make wellness simple, structured and doable. Over decades of working with patients, I’ve seen how the right daily habits can build on each other to support better health. This guide is...
by Dr. Cas | Sep 29, 2021 | Mental Wellness
Mental health is one of my 5 Pillars of Health and Wellness©. As a functional family medicine doctor, I believe that mental health is just as important as our medical, physical, aesthetic and spiritual health. Like any topic, there is an endless stream of information...
by Dr. Cas | Sep 29, 2021 | Mental Wellness
“Every human being is the author of his own health or disease.” – Buddha More than ever, we are seeing more and more cases of depression and anxiety, and more and more medication being prescribed for these issues. But there is a fine balance between knowing when...
