The Power of Conscious Living

One thing I like to address with the patients I see in my functional family medicine practice is the concept of consciously living. I know, it’s all too easy to get into the bad habit of unconsciously going through the routines of day-to-day life and not thinking...

The Importance of Gut Health

As a functional family medicine doctor, 80% of what I do involves the gut. In my years of working with patients, I have seen firsthand that our G.I. system (aka the gut) is truly the pathway to everything. Our gut is responsible for breaking down food to give us...

Dr. Cas’ Approach to Wellness

We live in a world where toxins surround us every day, wreaking havoc on our cellular functions, hormonal pathways and energy sources. In my years of practice as a functional family medicine doctor, I have seen that the majority of chronic diseases stem from ongoing...