by Dr. Cas | Aug 20, 2026 | Medical Wellness
Biohacking gets a lot of attention, and for good reason. Tools like sauna, cold plunge, breathwork, PEMF therapy and fasting can support recovery, resilience and longevity when used correctly. That’s why biohacking and optimization is the fifth core practice in Dr....
by Dr. Cas | Aug 20, 2026 | Medical Wellness
One of the biggest mistakes I see people make is trying to optimize before they have built the foundation. They want the sauna, cold plunge, supplements and advanced protocols — but they are sleeping five hours a night, scrolling in bed and waking up exhausted. Start...
by Dr. Cas | Aug 20, 2026 | Medical Wellness
Over the last 100 years, the United States has seen a dramatic rise in chronic disease, including heart disease, diabetes, autoimmune disorders, neurodegenerative conditions and metabolic dysfunction. While there is no single cause, much of this increase correlates...
by Dr. Cas | Apr 25, 2025 | Medical Wellness
I recently had the opportunity to join Zach Gurick on the Fully Alive podcast to talk all things health, healing and human potential. Zach is the Director of Sales and Optimal Aging at Shell Point Retirement Community, and our conversation dove deep into the...
by Dr. Cas | May 10, 2024 | Medical Wellness
Regenerative medicine is becoming a buzzword in the medical community. Why? Because the human body is specially equipped to heal itself, and regenerative therapies tap into this powerful ability. Regenerative medicine includes treatments like exosome therapy, stem...
by Dr. Cas | Dec 9, 2023 | Medical Wellness
I was honored to recently speak with Dr. E.F. Rain on “Decoding Healthcare Research,” a podcast by Agora Project. We chatted about the purpose of functional medicine, how it’s different from allopathic medicine, and the potential benefits of this approach for...
