What’s the Fuss About Functional Medicine?

A doctor’s work is never done – especially when it comes to education. Discoveries and advancements in health care are happening all the time, and it’s critical to keep ahead of the curve to make sure I’m providing the best care to my patients.  As part of my...

Maximizing VO2 Max for a Long, Healthy Life

Eating right, exercising, not smoking, getting good sleep – these are all well-known foundations for living a long, healthy life. But here’s one you may not have considered: your VO2 max. Until recently, VO2 max (or maximum oxygen consumption) was a term only familiar...

Detoxing for Clean Living

In today’s modern world, we are continually around chemicals and pollutants – no matter how clean we try to live. These toxins have detrimental effects on the entire body, including the respiratory, cardiovascular, nervous, endocrine, reproductive and immune systems,...