Ken: “I’m feeling better than ever”

Kenny (Ken) Baden heard about Dr. Cas from another doctor, and the 73-year-old scheduled an appointment for a complete wellness consultation.  “Dr. Cas is extremely knowledgeable and professional. He has helped me with wellness issues,” said Ken, a retired school...

Detoxing with Probiotics

Throughout school and life, we have been taught that bacteria are bad (eww, germs!). This actually is not the case. We live with over a trillion bacteria in our G.I. system, which create a symbiotic homeostasis.  The whole purpose of bacteria in the gut is to clean...

Dr. Cas’ Crew: Sarah Van Ahn and FreshFit405

Dr. Cas believes in the power of healthy, happy communities – and knows it takes a village to achieve that. In Dr. Cas’ Crew, we’re pleased to profile like-minded individuals and businesses that are working to create and support strong communities and healthy...

Angie: “I have energy and hope for the future!”

Angie was sick and tired of feeling sick and tired all the time. The 47-year-old from Norman, Oklahoma, wanted answers and healing. Her nutritionist referred her to Dr. Cas, and that’s where her journey to better health began.  “I immediately felt relieved to be in...

Finding Work-Life Balance

Finding the right work-life balance is something I think most dedicated professionals struggle within their lives. As a family practice doctor, I know it’s something I have to focus – and refocus – on continually. When we were younger (and before we had kids), many of...