Doctor’s Notes
Dr. Cas’ Crew: Dr. Basheerah Ahmad, Wellness Expert
Dr. Cas believes in the power of healthy, happy communities – and knows it takes a village to achieve that. In Dr. Cas’ Crew, we’re pleased to profile like-minded individuals and businesses that are...
Dr. Cas’ Crew: Tom Wort, Football Fitness Trainer
Dr. Cas believes in the power of healthy, happy communities – and knows it takes a village to achieve that. In Dr. Cas’ Crew, we’re pleased to profile like-minded individuals and businesses that are...
Macro vs Micronutrients in Our Food
Each and every bite of food that we eat, whether it’s a cheeseburger or a green smoothie, contains a proportion of different macronutrients and micronutrients. We need both macros and micros to keep...
Kaylin: “I am on a journey to achieving optimal health and I trust Dr. Cas as my guide”
Kaylin was frustrated with her health symptoms – and with not getting answers from her doctors. A friend told her about Dr. Cas, and although she was apprehensive about seeing another doctor, she...
“Let food be thy medicine and medicine be thy food”
Hippocrates said, “Let food be thy medicine and medicine be thy food,” and that’s a prescription I consistently give to my patients. “Eat well, feel well (the top 200 foods to make you feel good)”...
Dr. Cas’ Crew: Wyatt Poindexter of Keller Williams Realty Elite
Dr. Cas believes in the power of healthy, happy communities – and knows it takes a village to achieve that. In Dr. Cas’ Crew, we’re pleased to profile like-minded individuals and businesses that are...
Ken: “I’m feeling better than ever”
Kenny (Ken) Baden heard about Dr. Cas from another doctor, and the 73-year-old scheduled an appointment for a complete wellness consultation. “Dr. Cas is extremely knowledgeable and professional....
Detoxing with Probiotics
Throughout school and life, we have been taught that bacteria are bad (eww, germs!). This actually is not the case. We live with over a trillion bacteria in our G.I. system, which create a symbiotic...
Dr. Cas’ Crew: Sarah Van Ahn and FreshFit405
Dr. Cas believes in the power of healthy, happy communities – and knows it takes a village to achieve that. In Dr. Cas’ Crew, we’re pleased to profile like-minded individuals and businesses that are...
Angie: “I have energy and hope for the future!”
Angie was sick and tired of feeling sick and tired all the time. The 47-year-old from Norman, Oklahoma, wanted answers and healing. Her nutritionist referred her to Dr. Cas, and that’s where her...
Finding Work-Life Balance
Finding the right work-life balance is something I think most dedicated professionals struggle within their lives. As a family practice doctor, I know it’s something I have to focus – and refocus –...
Gail: “Life is at its best for me thanks to Dr. Cas”
Gail was diagnosed with thyroid disease when she was just 10 years old, and realizes that her body has never functioned in a “normal” way. Until now. The 73-year-old retiree from Edmond, Oklahoma,...
“Water is life, and clean water means health”
Audrey Hepburn said, “Water is life, and clean water means health.” She was right. Our bodies are made of about 60% water. Water is vital for life as we know it. So it is not surprising that water...
Shaun: “I now spend much less time worrying about my health”
After his long-time primary care physician retired, Shaun, of Nichols Hills, Oklahoma, found himself without a trusted doctor to go to for preventive check-ups and periodic health concerns. “My...
Sleep: Time to Reset and Detox
Getting restful sleep is by far the most important thing that we can do for ourselves. The process of sleep, and going through the proper phases of sleep, allows your body to reset and detox. Proper...