Doctor’s Notes
“I’ve never had a doctor take so much time trying to understand me”
Chris, 38, of Dallas Texas, has known Dr. Cas since before he was “Dr. Cas.” The two have been friends since high school, so Chris’ decision to seek health care from Dr. Cas was easy. “He's a...
The Key to Longevity: Get Moving!
Physical fitness has so many benefits and one of the most important things that we can do for ourselves is to exercise. More importantly, just moving is the key. Studies have shown that, in areas...
“Doctors told me I had inflammation, but no one ever told me how to get rid of it”
Ruth Ann, 70, had been dealing with a host of health problems. Digestive and elimination issues. Her abdomen hurt constantly. She was tired and worn out all the time, even though she slept 8 to 10...
“If I did not meet Dr. Cas, I would have died”
Ron, 57, had been sick for a while and despite seeing top doctors in multiple different departments at the hospital, he still didn’t know what was wrong. He happened to meet Dr. Cas at a business...
Supplements for Energy Balance
I want to enjoy optimal health, just like I want to help my patients achieve their own optimal health. I believe that incorporating safe, effective, high-quality supplements into a daily routine is...
Supplements for Gut Health
With the countless types of vitamins and supplements on the shelves today, it is easy to become overwhelmed. It’s important to know what you are putting in your body, it’s important to know that the...
Spiritual Wellness Resources
Spiritual wellness isn’t something that typically comes up in a doctor’s appointment, so it’s a new topic for most of my patients to discuss. Plus, spiritual wellness looks different to every single...
Aesthetic Wellness Resources
The aesthetic industry is enormous – estimated at $86.2 billion worldwide in 2020 alone. There are countless products and procedures, all promising to make you look better, younger, fitter. But what...
In the Eye of the Beholder
“Beauty is an experience, nothing else. It is not a fixed pattern or an arrangement of features. It is something felt, aglow, or communicated sense of fineness.” - H. Lawrence The meaning and...
Spirituality – What Does It Mean to You?
Spirituality is something I talk about frequently with the patients in my family medicine practice. Many aspects go into someone’s spirituality, including finding a purpose, feeling strong and...
7 Go-To Mental Wellness Resources
Mental health is one of my 5 Pillars of Health and Wellness©. As a family medicine doctor, I believe that mental health is just as important as our medical, physical, aesthetic and spiritual health....
Mental Illness … More Than Just A Code
“Every human being is the author of his own health or disease.” - Buddha More than ever, we are seeing more and more cases of depression and anxiety, and more and more medication being prescribed...
The Food … the Bad … and the Ugly
What is your relationship with food? How do you look at food? How does food make you feel? Many of us have asked ourselves these questions throughout our life and still don’t have the answers. Many...
The Power of Conscious Living
One thing I like to address with the patients I see in my family medicine practice is the concept of consciously living. I know, it’s all too easy to get into the bad habit of unconsciously going...
The Importance of Gut Health
As a family medicine doctor, 80% of what I do involves the gut. In my years of working with patients, I have seen firsthand that our G.I. system (aka the gut) is truly the pathway to everything. Our...