Doctor’s Notes
In the Eye of the Beholder
“Beauty is an experience, nothing else. It is not a fixed pattern or an arrangement of features. It is something felt, aglow, or communicated sense of fineness.” - H. Lawrence The meaning and...
Spirituality – What Does It Mean to You?
Spirituality is something I talk about frequently with the patients in my functional family medicine practice. Many aspects go into someone’s spirituality, including finding a purpose, feeling...
Go-To Mental Wellness Resources
Mental health is one of my 5 Pillars of Health and Wellness©. As a functional family medicine doctor, I believe that mental health is just as important as our medical, physical, aesthetic and...
Mental Illness … More Than Just A Code
“Every human being is the author of his own health or disease.” - Buddha More than ever, we are seeing more and more cases of depression and anxiety, and more and more medication being prescribed...
The Food … the Bad … and the Ugly
What is your relationship with food? How do you look at food? How does food make you feel? Many of us have asked ourselves these questions throughout our life and still don’t have the answers. Many...
The Power of Conscious Living
One thing I like to address with the patients I see in my functional family medicine practice is the concept of consciously living. I know, it’s all too easy to get into the bad habit of...
The Importance of Gut Health
As a functional family medicine doctor, 80% of what I do involves the gut. In my years of working with patients, I have seen firsthand that our G.I. system (aka the gut) is truly the pathway to...
Dr. Cas’ Approach to Wellness
We live in a world where toxins surround us every day, wreaking havoc on our cellular functions, hormonal pathways and energy sources. In my years of practice as a functional family medicine doctor,...