The 5 Pillars of Health & Wellness©
Dr. Cas has spent his career developing, refining and implementing his 5 Pillars of Health and Wellness© to help guide his patients to optimal living. Dr. Cas’ 5 Pillars focus on: Medical Wellness, Physical Wellness, Mental Wellness, Spiritual Wellness, and Aesthetic Wellness. Dive into each pillar by viewing the following articles.
Most recent articles
Core Practice #1: Better Health Starts in Your Mind
When I created Dr. Cas’ Daily Routine for Health & Wellness, my goal was to make wellness simple, structured and doable. Over decades of working with patients, I’ve seen how the right daily...
My Daily Routine for Health & Wellness
Over the last 100 years, the United States has seen a dramatic rise in chronic disease, including heart disease, diabetes, autoimmune disorders, neurodegenerative conditions and metabolic...
What’s the Fuss About Functional Medicine?
A doctor’s work is never done – especially when it comes to education. Discoveries and advancements in health care are happening all the time, and it’s critical to keep ahead of the curve to make...
Maximizing VO2 Max for a Long, Healthy Life
Eating right, exercising, not smoking, getting good sleep – these are all well-known foundations for living a long, healthy life. But here’s one you may not have considered: your VO2 max. Until...
7 Ways to Improve Your Mitochondrial Health and Slow Down Aging
Aging – much like death and taxes – is something that affects every single one of us. Aging is a complex process that is influenced by both genetic and environmental factors. The health of your...
Detoxing for Clean Living
In today’s modern world, we are continually around chemicals and pollutants – no matter how clean we try to live. These toxins have detrimental effects on the entire body, including the respiratory,...
What Are Peptides – And Can They Help You Reach Your Health Goals?
Have you heard about peptides? Wondering what they are – and if they can benefit your health? In this article, we’ll look at what peptides are, how they work, benefits they offer, how therapy is...
Strengthen Your Understanding of Sarcopenia
Sarcopenia is a medical condition characterized by the loss of skeletal muscle mass and strength that specifically affects people as they grow older. The term sarcopenia comes from the Greek words...
The Power of Building Lean Muscle
Lean muscle mass refers to the amount of muscle tissue in the body that is free of fat. Adequate lean muscle mass is important for numerous reasons, including maintaining optimal physical function,...
Introduction to IV Therapy
If you have your finger on the pulse of current health and wellness approaches, chances are you’ve heard about IV therapy. This type of therapy delivers fluids, medications and nutrients directly...
The Optimal You: Hormone Replacement Therapy
Sometimes living life to its fullest and having great quality of life includes optimizing your hormones. As we age, it is a natural progression to lose our natural levels of hormones. This varies...
Your Adrenal Glands: More Than “Fight or Flight”
Your adrenal glands are one of the most important glands in your body and responsible for multiple different functions. Perhaps best known for the release of “fight or flight” response hormones,...